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Hi, I'm Ashlee
Nurse-led Health Navigation & Coaching
Healthcare can tell you what's wrong.
I help you figure out what comes next.
I'm Ashlee Jenkins, BSN, RN - a nurse health coach helping people better understand their health, advocate for themselves, and make realistic changes that support the life they want to live.
Whether you're trying to prevent chronic disease, live well with a diagnosis, manage stress before it manages you, or simply make sense of a healthcare experience that left you with more questions than answers - you don't have to figure it all out alone
This is where healthcare knowledge meets real life
YOU MAY BE HERE BECAUSE...
“I don't understand what I'm supposed to do next.”
You have a new diagnosis, medication, referral, test result, or healthcare plan and need help understanding the questions to ask and how to navigate your next steps.
“I know what I should be doing. I'm just not doing it.”
You want support turning health recommendations into realistic habits around movement, nutrition, sleep, stress and everyday life.
“I can't keep running at this pace.”
You're capable, responsible and holding everything together — but your body is starting to tell you that something needs to change.
“I want to protect my health before something is wrong.”
You want to build strength, resilience and sustainable health habits now rather than waiting for a diagnosis to force you to pay attention.
THERE'S A GAP BETWEEN HEALTHCARE AND REAL LIFE.
Your doctor may have 15 minutes with you. But you're the one who goes home with the diagnosis.
You're the one Googling the terminology.
You're the one wondering what questions you forgot to ask.
You're the one trying to change the way you eat, sleep, move or manage stress while still working, raising a family, caring for other people and living an actual life.
That's the gap I work in.
As a Registered Nurse and Nurse Coach, I don't replace your physician, diagnose conditions or manage your medical treatment.
I help you become a more informed, confident participant in your own health — while supporting the lifestyle behaviors that can influence how you feel and function every day.
My "Nurse Big Sister" philosophy
Every Deserves a Nurse Big Sister
Healthcare can be overwhelming - even when you are doing everything "right." Appointments are short, medical language is confusing, and sometimes you leave with more questions than answers.
That's where the Nurse Big Sister philosophy comes in.
It's having someone in your corner who understands healthcare, helps you slow it down, ask better questions, make sense of your next steps, and feel more confident advocating for yourself.
I am not here to replace your healthcare provider or make medical decisions for you. I'm here to help bridge the gap between what happens in the healthcare system and what happens when you go home and have to live it.
Because you deserve to feel informed, supported, and empowered in your own health.
